kostateljen.se

Count carbohydrates

in your lunch or dinner

Scandinavian food

Hem
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How many carbohydrates does your lunch or dinner contain?

Carbohydrates (gram) per portion Fast food further down this side

1. Potatoes/ rice/ pasta....

      35 g (12 g/each)

3 potatoes =

225 g boiled potatoes

      35 g

2½ dl mushed potatoes

      20 g

2^_1/4 dl mushed potatoes

with Swedish turnips

     17g

11/4 dl mushed potatoes

small portion

       40 g

3½ dl french fries

        50 g

3 dl boiled spagetti

4 dl boiled makaroni

     45 g

2-2½ dl boiled rice

    20 g

1 dl boiled rice

      30 g

drygt 1½ dl boiled wheat

1½ dl boiled barley

     30 g

> 1½ dl boiled bulgur

> 2½ dl boiled couscous

near 2 dl boiled quinnoa

... bread

The amount of carbohydrates in soft bread is usually about half the weight of the bread.

17 g

30 g Lingongrova

(bread with fiber)

8 g

Crispbread

25 g

40g Homebaked bread

13 g

25 g White bread

Gluten free bread

17 g

2. Meat/ fish/ vegetarian....

often contain just small amounts of carbohydrates

     0 g

Pork/beef

      0 g

chicken meat

      6 g

125 g quorn

        0 g

Grilled chicken

      0 g

      fish

      0 g

        egg

     2 g

100 g=1 dl cottage cheese

  0 g

Dessertost

      0 g

       Bacon

        10 g

   60 g= 6 herring

         4 g

         90 g sausage

          6 g

     100 g pannbiff

(=small hamburgers)



           8 g

   150 g=10 meat balls

       7 g

200 g=2 dl mincemeat sauce

     20 g

125 g fish fingers

              6 g

      150 g falukorv

     ("falu" sausage)

       12 g

250 g=3 dl meat-/fish casserole

       14 g

250 g=3 dl veg casserole with quorn

      7 g

50 g=a good ½ dl beans

       30 g

150 g=2 sk black pudding

...and more

3 g

3/4 dl Brown sause

0 g

vinaigrette

    6 g

3/4 dl bechamel

   1 g

3/4 dl bearnaise sause

   4 g

15 ml ketchup

7 g

15 ml

lingonberry jam

1 g

15 ml

sugar free jam

3. Vegetables...

Most vegetables contain very small amounts of carbohydrates.

   1 g

50 g broccoli

     2 g

50 g cauliflower



       3 g

50 g=1 dl pizza salad

     2 g

   50 g salad

     4 g

100 g tomato

       3 g

50 g=almost 1 dl peas

     10 g

50 g=almost 1 dl corn

        4 g

50 g=1 small carrot

   2 g

50 g= ½

sweet pepper

     3 g

90 g=½ avocado

      7 g

50 g=a good ½ dl beans

     27 g

½ can

= 210 g white beans in tomato sauce

     60 g

250 g=2½ dl brown beans

<1 g

25 g olives

3 g

25 g = 1/2 dl nuts

...fruit och berries

(The figures for carbohydrates are valid for the eatable parts.)

     10 g

200 g melon

=150 g witout skin

    10 g

65 g=10 st grapes

     15 g

140 g nektarin

   7 g

    kiwi

   5 g

clementine

      20 g

150 banana

    10 g

1/4 l strawberries

       20 g

200 g pear

     20 g

175 g apple

   10 g

½ orange

4. Beverages

10 g

2½ dl beer

25 g

2 dl squash

   10 g

2 dl milk

  0 g

brandy/cognac

1 g

1½ dl wine

    0 g

water/mineral-

    20 g

2 dl juice

Fast food

20 g

3 dl pea soup

30 g

3 dl lentil soup

10 g

3 dl Soup with thickening

25 g

Fish gratin

1/2 package/300 g

35 g

220 g pie,

type chese-and ham-

40 g

Big Mac

33 g

Mac Feast

60 g

Happy Meal

Chicken McNuggets

incl milk

30 g

Kebab, small

15 g

hotdog, 50 g+ 30 g ( bread )

55 g

Falafel, 325 g

30 g

Pizza slice, 125 g

125 g

whole pizza (from pizzeria)

3 g

pizza sallad

50 g/1 dl

40 g

Sushi, 240 g = 8 peaces

90 g

Filled baguette, 300 g

40 g

Russian pastry